![]() For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Stretch the cramped muscle and gently rub it. ![]() If you have a cramp, these actions might help: Switch leg positions and repeat with your other leg. Slowly bend your elbows and front knee and move your hips forward until you feel a stretch in your calf. You can get your pack and sign up for an early bird offer right here.While holding on to a chair, keep one leg back with your knee straight and your heel flat on the floor. Inspired by the practice of using hot water bag, Nua Cramp Comfort fits into your life easily. It hugs your body and you can wear anytime, anywhere you go. After talking to our community and researching and developing various methods with our experts, we came up with a heat patch that heats itself and keeps you warm for 8 hours. Apply heat at the onset of period cramps for maximum reliefĪlthough most women in our community prefer warmth to relieve period cramps, we understand that a hot water bag might not be the most convenient way to do so.Apply it to areas where the pain is most severe such as the lower abdomen and back.something that is not hotter than a warm towel The optimal temperature should be an ideal 45-50 degree celsius, i.e.It can cause redness in the area and mild burns It is advisable to not use a hot water bag for more than 8 hours.When applying heat to relieve pain due to period cramps, it is important to keep certain things in mind: What we recommend you do while applying heat? Due to this relaxing effect, it eases any period cramps and helps to get through the day. Relief that lasts longer – Heat relaxes nerve compression thereby giving long-lasting relief.It is one of those timeless treatments which have been producing the same reliable result. A tried-and-tested method across generations – Women have been using heat as a way to relieve period cramps for generations.It also helps increase blood circulation in the pelvic region which reduces swelling and as a result ensures relief from the period cramps. Relaxes the muscles – In case of “primary dysmenorrhea” or “mild to moderate cramps”, heat helps reduce muscle tension and relaxes the abdominal muscles. ![]() Here are some of the major reasons why heat therapy is always preferred to reduce period cramps: It leaves no side-effects in the body, unlike certain allopathic medicines or pills that might have some adverse effects. It is a common method of treatment to reduce period cramps, preferred by most women. How to reduce period cramps with heat therapy? Most of us rely on heat therapy to help relieve the pain to help combat period cramps. While this is a natural process, an excess of it can cause intense period pain, also known as dysmenorrhea, and sometimes can be responsible for nausea, headache, and diarrhoea. Period pain, in the form of period cramps, is a consequence of the presence of excess prostaglandins, the hormone-like lipid compounds which help constrict the blood vessels in the uterus by contracting the muscles. In our community of over 1 lakh women, we have come across stories about how most women prefer applying heat therapy to relieve period pain and answer the question, ‘how to reduce period cramps?’. Period pain is a common thing experienced by nearly all women.
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